Weigh In record (no journal entry) for 31 August 2016
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71.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 110.56g | Prot: 76.45g | Carbs: 31.03g.
Breakfast: Butter, Feta Cheese, Woolworths Baby Spinach & Rocket Leaves, Double Cream, Egg, Double Cream, Black Tea, Black Tea, Double Cream. Lunch: Parmesan Cheese (Grated), Woolworths Baby Spinach & Rocket Leaves, Olive Oil, Coconut Oil, Ricotta Cheese (Whole Milk), Avocado, John West Tuna Tempters Chilli. Dinner: Coconut Oil, Tomatoes, Egg (Whole), Parmesan Cheese (Grated), Olive Oil, Chicken Breast, Green Leaf Lettuce. Snacks/Other: Cadbury Old Gold Dark Chocolate 70% Cocoa, Blueberries, Double Cream, Cashew Nuts. more...
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Losing 1.1 kg a Week
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