Weigh In record (no journal entry) for 31 August 2016
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83 kg
Lost so far: 5.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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377 kcal
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Fat: 12.64g | Prot: 21.84g | Carbs: 42.03g.
Breakfast: IXL Apricot Jam, Abbott's Village Bakery Light Rye, Fried Egg without Fat, Tea with Skimmed Milk, Western Star Supersoft. more...
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Gaining 2.8 kg a Week
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nellcini's Weight History
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