Weigh In record (no journal entry) for 01 September 2016
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71 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1036 kcal
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Fat: 78.96g | Prot: 65.16g | Carbs: 16.87g.
Breakfast: Cheddar Cheese, Ayam Premium Coconut Milk, Blueberries, Coconut Oil. Lunch: Parmesan Cheese (Grated), Parmesan Cheese (Grated), Egg (Whole), Chicken Breast, Olive Oil, Feta Cheese, Woolworths Baby Spinach & Rocket Leaves, Always Fresh Tomatoes Sundried Strips. Dinner: Capsicum, Woolworths Baby Spinach & Rocket Leaves, Parmesan Cheese (Grated), Coconut Oil, Chicken Breast. Snacks/Other: Black Tea, Double Cream, Double Cream, Coffee, Cashew Nuts. more...
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Losing 1.4 kg a Week
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