Weigh In record (no journal entry) for 01 September 2016
|
81.1 kg
Lost so far: 16.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2016:
|
366 kcal
|
Fat: 11.70g | Prot: 39.70g | Carbs: 22.10g.
Lunch: Youfoodz YFC with Potato Gravy & Coleslaw. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|