Weigh In record (no journal entry) for 01 September 2016
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97 kg
Lost so far: 1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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635 kcal
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Fat: 19.93g | Prot: 54.00g | Carbs: 67.24g.
Breakfast: Coffee with Milk, Kiwi Fruit, Soft Boiled Egg. Lunch: Lettuce, Feta Cheese, Egg White (Frozen), Zucchini, Capsicum, Eggplant, Mushrooms, Onions. Snacks/Other: Coffee with Milk. more...
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3381 kcal
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Exercise:
Body Pump - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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mamma lee's Weight History
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