Weigh In record (no journal entry) for 01 September 2016
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1856 kcal
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Fat: 59.00g | Prot: 91.81g | Carbs: 235.55g.
Breakfast: Wonder White Smooth Wholemeal + Iron, Vegemite Vegemite, Nuttelex Lite, Nescafe Instant Coffee & Skim Milk, Liddells Lactose Free Milk. Lunch: Nuttelex Lite, Nuttelex Lite, Capilano Manuka Honey Active 5+, Wonder White Smooth Wholemeal + Iron. Dinner: Woolworths White Bread Roll, Hamburger or Hotdog Rolls, Sirena Puttanesca, Sirena Puttanesca. Snacks/Other: Kraft Light Smooth Peanut Butter, Wonder White Wholemeal Bread, Unibic Savoiardi, Bananas, Toblerone Toblerone Minis. more...
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2162 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Walking (slow) - 3/kph - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Dianne micelotta's Weight History
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