Weigh In record (no journal entry) for 02 September 2016
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82.6 kg
Lost so far: 6.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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1294 kcal
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Fat: 55.16g | Prot: 67.71g | Carbs: 132.74g.
Breakfast: Fried Egg without Fat, Abbott's Village Bakery Light Rye, IXL Apricot Jam, Tea with Skimmed Milk, Western Star Supersoft. Lunch: Bananas. Dinner: King Island Dairy Lighthouse Blue Brie Cheese, Pepsi Pepsi Max (Can), Fountain BBQ Sauce, Coon Light Cheddar Cheese, Double Hamburger on Bun. Snacks/Other: Carman's Greek Style Yoghurt & Blueberry Roasted Nut Bar, Tea with Skimmed Milk. more...
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Losing 1.4 kg a Week
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nellcini's Weight History
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