Weigh In record (no journal entry) for 03 September 2016
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82.3 kg
Lost so far: 6.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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1386 kcal
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Fat: 48.42g | Prot: 77.96g | Carbs: 159.90g.
Breakfast: Stonewall Kitchen Sugar Plum Jam, Fried Egg without Fat, Tea with Skimmed Milk, Western Star Supersoft, Abbott's Village Bakery Light Rye. Lunch: Herbert Adams Spinach & Ricotta Rolls, Bananas. Dinner: McCain Scallop Potato Cakes, Grilled Fish. Snacks/Other: Muffin Break Flourless Orange Almond Cake, Arnott's Scotch Finger Biscuits, Tea with Skimmed Milk. more...
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Losing 2.1 kg a Week
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nellcini's Weight History
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