Weigh In record (no journal entry) for 03 September 2016
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71.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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1213 kcal
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Fat: 92.10g | Prot: 61.21g | Carbs: 32.76g.
Breakfast: Butter, Woolworths Baby Spinach & Rocket Leaves, Cherry Tomatoes, Double Cream, Philadelphia Original Cream Cheese, Egg, Black Tea, Double Cream. Lunch: Frozen Blueberries, Coles Fresh Frozen Raspberries, Coconut Oil, Ayam Premium Coconut Milk, Double Cream. Dinner: Sanitarium Natural Peanut Butter Crunchy, Cheddar Cheese, McDonald's Warm Grilled Chicken Salad. Snacks/Other: Double Cream, Black Tea, Cadbury Old Gold Dark Chocolate 70% Cocoa, McDonald's Cappuccino with Milk (Small). more...
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Gaining 0.7 kg a Week
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