Weigh In record (no journal entry) for 04 September 2016
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82.6 kg
Lost so far: 6.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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1657 kcal
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Fat: 83.31g | Prot: 70.80g | Carbs: 154.43g.
Breakfast: Tip Top Raisin Toast, Western Star Supersoft, Tea with Skimmed Milk, Stonewall Kitchen Sugar Plum Jam. Lunch: Ferrero Rocher Hazelnut Chocolates, Muffin Break Flourless Orange Almond Cake, Trifle, Roasted Potato, Lettuce Salad with Assorted Vegetables, Lamb Chop, Fountain BBQ Sauce, Italian Sausage, Lasagna with Meat. Snacks/Other: Tea with Skimmed Milk. more...
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Gaining 2.1 kg a Week
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nellcini's Weight History
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