Weigh In record (no journal entry) for 05 September 2016
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55.8 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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1738 kcal
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Fat: 73.21g | Prot: 128.48g | Carbs: 143.00g.
Breakfast: Pink Lady Apples, Peanut Butter, Carrots, Fennel Bulb, Egg (Whole). Lunch: Biscotti (Italian Sugar Cookie), Coles Wholemeal & Grain Soft Wraps, Chicken Breast Meat (Stewed, Cooked). Dinner: Carrots, Cooked Bean Sprouts (from Canned, Fat Added in Cooking), White Rice, Ocean Selection Salmon. Snacks/Other: Mushrooms, Coconut Oil, Real Foods Corn Thins Original, Coon Light & Tasty Cheese Slice, Arnott's Vita-Weat. more...
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Losing 0.1 kg a Week
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MiddleAgeTeenager's Weight History
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