Weigh In record (no journal entry) for 06 September 2016
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70.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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1207 kcal
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Fat: 77.56g | Prot: 44.43g | Carbs: 80.50g.
Breakfast: Coconut Oil, Egg (Whole), Frozen Blueberries, Coles Fresh Frozen Raspberries, Ayam Premium Coconut Milk, Double Cream, Strawberries. Lunch: Farmers Union Greek Style Natural Yoghurt, Avocado, Black Olives, Brie Cheese, Cheddar Cheese, Woolworths Baby Spinach & Rocket Leaves. Dinner: Kraft Potato Salad Dressing, Tomatoes, Cheddar Cheese, Woolworths Baby Spinach & Rocket Leaves, Steggles Southern Style Chicken Burgers. Snacks/Other: McDonald's Mango Pineapple Smash Smoothie (Small), Cadbury Old Gold Dark Chocolate 70% Cocoa. more...
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Losing 0.7 kg a Week
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