Weigh In record (no journal entry) for 07 September 2016
|
71.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2016:
|
1643 kcal
|
Fat: 106.54g | Prot: 55.72g | Carbs: 113.58g.
Breakfast: Double Cream, Black Tea, Egg (Whole), Ayam Premium Coconut Milk, Double Cream, Fresh Frozen Raspberries, Greek Style Natural Yoghurt, Strawberries, Blueberries, Coconut Oil. Lunch: Kraft Potato Salad Dressing, Cherry Tomatoes, Woolworths Baby Spinach & Rocket Leaves, Olive Oil, Philadelphia Original Cream Cheese, Steggles Southern Style Chicken Burgers. Dinner: Vanilla Ice Creams, Custard, Helga's Lower Carb Wraps, Woolworths Baby Spinach & Rocket Leaves, Farmers Union Greek Style Natural Yoghurt, Cherry Tomatoes, Black Olives, Avocado. Snacks/Other: Cheddar Cheese, Uncle Tobys Quick Oats Creamy Honey. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|