Weigh In record (no journal entry) for 09 September 2016
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72.4 kg
Lost so far: 20.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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933 kcal
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Fat: 37.02g | Prot: 82.15g | Carbs: 64.90g.
Lunch: Brown Rice, Broccoli. Dinner: Steggles Turkey Rissoles, Broccoli, Steggles Turkey Rissoles. Snacks/Other: Haigh's Chocolate Frog, Tomatoes, Feta Cheese, Sun-Dried Tomatoes (in Oil, Drained), Cucumber (with Peel), Spinach, Baked or Grilled Salmon. more...
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Gaining 12.6 kg a Week
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julie alldridge's Weight History
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