Weigh In record (no journal entry) for 12 September 2016
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72.4 kg
Lost so far: 20.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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646 kcal
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Fat: 13.11g | Prot: 66.93g | Carbs: 42.60g.
Lunch: Zucchini, Carrots, Broccoli, Salmon. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Barramundi. Snacks/Other: Heineken Beer, Strawberries. more...
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Gaining 4.9 kg a Week
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julie alldridge's Weight History
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