julie alldridge's Journal, 12 Sep 16

Weigh In record (no journal entry) for 12 September 2016
72.4 kg Lost so far: 20.3 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2016:
646 kcal Fat: 13.11g | Prot: 66.93g | Carbs: 42.60g.   Lunch: Zucchini, Carrots, Broccoli, Salmon. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Barramundi. Snacks/Other: Heineken Beer, Strawberries. more...
Gaining 4.9 kg a Week

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julie alldridge's Weight History


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