Weigh In record (no journal entry) for 12 September 2016
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83.1 kg
Lost so far: 5.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1363 kcal
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Fat: 45.58g | Prot: 58.66g | Carbs: 183.21g.
Breakfast: Stonewall Kitchen Sugar Plum Jam, Western Star Supersoft, Fried Egg without Fat, Abbott's Village Bakery Light Rye, Tea with Skimmed Milk. Lunch: Western Star Supersoft, Prosciutto, Coles Thin Sliced White Bread, Bananas. Dinner: Fountain BBQ Sauce, Coles Vietnamese Rolls, Chicken Sausage. Snacks/Other: Dark Chocolate, Shortcake Biscuit, Tea with Skimmed Milk. more...
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Gaining 0.4 kg a Week
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nellcini's Weight History
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