Weigh In record (no journal entry) for 01 January 2012
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80.5 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2012:
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1916 kcal
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Fat: 104.97g | Prot: 73.93g | Carbs: 174.80g.
Breakfast: Coffee with Milk, Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll, Cappuccino, Honey Roasted Cashews. Lunch: Pavlova with Full Cream, Rice Salad, Thin BBQ Beef sausage. Dinner: toblerone dark, coffee with milk, yakult, ham and cheese squishy. more...
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2215 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Nakedlook's Weight History
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