Weigh In record (no journal entry) for 13 September 2016
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82.6 kg
Lost so far: 6.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1425 kcal
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Fat: 61.16g | Prot: 64.91g | Carbs: 154.33g.
Breakfast: Tea with Skimmed Milk, Fried Egg without Fat, Western Star Supersoft, Stonewall Kitchen Sugar Plum Jam, Abbott's Village Bakery Harvest Seeds & Grains Bread. Lunch: Western Star Supersoft, Salami, Coles White Dinner Rolls, Bananas. Dinner: Fountain BBQ Sauce, Hamburger on Bun, Bega Tasty Cheese Slices. Snacks/Other: Rice Crackers, Guacamole, Chocolate Croissant, Tea with Skimmed Milk. more...
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Losing 3.5 kg a Week
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nellcini's Weight History
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