Weigh In record (no journal entry) for 15 September 2016
|
82.7 kg
Lost so far: 6.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2016:
|
1469 kcal
|
Fat: 44.68g | Prot: 76.27g | Carbs: 187.68g.
Breakfast: Abbott's Village Bakery Light Rye, Tea with Skimmed Milk, Fried Egg without Fat, Western Star Supersoft, Stonewall Kitchen Sugar Plum Jam. Lunch: Bananas. Dinner: Domino's Pizza Vegorama Traditional Classic Crust Pizza, Abbott's Village Bakery Country Grain Bread, Western Star Supersoft, Fountain BBQ Sauce, Steggles Chicken Breast Tenders Crumbed. Snacks/Other: Lindt Milk White or Dark Ball, Tea with Skimmed Milk. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nellcini's Weight History
|