Weigh In record (no journal entry) for 15 September 2016
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59 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1520 kcal
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Fat: 58.72g | Prot: 58.20g | Carbs: 192.57g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Liddells Lactose Free Milk, Bananas, Liddells Lactose Free Milk, Nescafe Instant Coffee & Skim Milk. Lunch: Bananas, Nuttelex Lite, Vegemite Vegemite Cheesybite, Wonder White Smooth Wholemeal + Iron. Dinner: Jams and Preserves, Nuttelex Lite, Wonder White Smooth Wholemeal + Iron. Snacks/Other: Coles Dry Roasted Almonds, Coles Dry Roasted Almonds. more...
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2063 kcal
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Exercise:
Walking (slow) - 3/kph - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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Dianne micelotta's Weight History
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