Dianne micelotta's Journal, 16 Sep 16

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Weigh In record (no journal entry) for 16 September 2016

58.6 kg Lost so far: 1.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2016:

1837 kcal

Fat: 65.92g | Prot: 145.02g | Carbs: 155.40g. Breakfast: Nescafe Instant Coffee & Skim Milk. Lunch: Gouda or Edam Cheese, Toasted Mixed Grain Bread. Dinner: Continental Deb Instant Mashed Potato, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Profiterole, Maltesers Maltesers. more...

2043 kcal

Exercise: Walking (slow) - 3/kph - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Dianne micelotta's Weight History

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Dianne micelotta's Journal, 16 Sep 16

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Dianne micelotta's Weight History