Weigh In record (no journal entry) for 17 September 2016
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82.5 kg
Lost so far: 6.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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368 kcal
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Fat: 11.88g | Prot: 21.68g | Carbs: 41.42g.
Breakfast: Abbott's Village Bakery Light Rye, Tea with Skimmed Milk, Fried Egg without Fat, Western Star Supersoft, Stonewall Kitchen Sugar Plum Jam. more...
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Losing 0.7 kg a Week
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nellcini's Weight History
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