vegi head's Journal, 18 Sep 16

not so good. had a couple of binge days and been drinking beers on the warm afternoons. all adds up to a weight gain. it's always hard admitting set backs. time to move forward and re focus.

63 kg Lost so far: 0 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

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1388 kcal

Fat: 67.66g | Prot: 52.96g | Carbs: 139.99g.   Breakfast: Tea with Milk, Sanitarium Up & Go Banana. Lunch: Avocado, Maille Dijon Mustard, Mazzetti Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables, Sirena Tuna with Chilli & Oil. Dinner: Sour Cream, Old El Paso Stand 'n Stuff Taco Shells, Old El Paso Mild Chunky Tomato Salsa, Lettuce Salad with Assorted Vegetables, Grated Cheddar Cheese. Snacks/Other: Deep Fried Potato French Fries (from Fresh), Mozzarella Cheese, bread crumbs, crushed tomato, butter, Cooked Eggplant, flour, milk, Arnott's Jatz Clix, Butter. more...

1601 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...