Weigh In record (no journal entry) for 19 September 2016
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82.9 kg
Lost so far: 5.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1051 kcal
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Fat: 42.34g | Prot: 59.57g | Carbs: 113.73g.
Breakfast: Tip Top Raisin Toast, Tea with Skimmed Milk, Western Star Supersoft, Stonewall Kitchen Sugar Plum Jam. Lunch: Mixed Nuts, Bananas, Sirena Tuna in Oil Italian Style. Dinner: Coon Light & Tasty Cheese Slice, Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Tea with Skimmed Milk. more...
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Gaining 1.4 kg a Week
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nellcini's Weight History
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