Weigh In record (no journal entry) for 20 September 2016
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82.8 kg
Lost so far: 6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1355 kcal
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Fat: 50.28g | Prot: 114.41g | Carbs: 100.95g.
Breakfast: Fried Egg without Fat, Stonewall Kitchen Sugar Plum Jam, Western Star Supersoft, Tea with Skimmed Milk, Ancient Grains Summer Wholegrain Sourdough. Lunch: Sirena Tuna in Oil Italian Style. Dinner: Roasted Potato (Fat Added in Cooking), Chicken Teriyaki, Cooked Eggplant (Fat Added in Cooking), Cooked Carrots (from Fresh), Zucchini, Baked Sweetpotato (Peel Not Eaten), Cooked Pumpkin (from Fresh, Fat Added in Cooking). Snacks/Other: Nature Valley Sweet & Nutty Peanut Bar, Tea with Skimmed Milk. more...
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Losing 0.7 kg a Week
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nellcini's Weight History
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