Weigh In record (no journal entry) for 21 September 2016
|
82.2 kg
Lost so far: 6.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2016:
|
1426 kcal
|
Fat: 54.78g | Prot: 65.22g | Carbs: 168.99g.
Breakfast: Abbott's Village Bakery Light Rye, Tea with Skimmed Milk, Western Star Supersoft, Stonewall Kitchen Sugar Plum Jam, Fried Egg without Fat. Lunch: Carman's Greek Style Yoghurt & Blueberry Roasted Nut Bar, Bananas, Danone Greek Style Yoghurt Black Cherry. Dinner: Pasta with Meat Sauce. Snacks/Other: Arnott's Scotch Finger Biscuits, Tea with Skimmed Milk. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nellcini's Weight History
|