Weigh In record (no journal entry) for 21 September 2016
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55.5 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1859 kcal
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Fat: 49.79g | Prot: 134.98g | Carbs: 225.82g.
Breakfast: Sole Mare Tuna Chunk Oil, Mixed Grain Bread, Uncle Tobys Chewy White Choc Chip Muesli Bar. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Green Peas (Frozen). Dinner: Saba Banana, Coles Lite Creamed Cottage Cheese, Blueberries (Unsweetened, Frozen), Coon Light & Tasty Cheese Slice, Real Foods Corn Thins Original, Dried Sardines, Maggi 2 Minute Noodles Chicken Flavour, White Rice. more...
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Losing 0.4 kg a Week
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MiddleAgeTeenager's Weight History
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