Weigh In record (no journal entry) for 23 September 2016
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82.3 kg
Lost so far: 6.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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1015 kcal
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Fat: 38.43g | Prot: 37.47g | Carbs: 127.96g.
Breakfast: Stonewall Kitchen Sugar Plum Jam, Helga's Wholemeal Bread, Fried Egg without Fat, Western Star Supersoft, Tea with Skimmed Milk. Lunch: Danone Greek Style Yoghurt Black Cherry, Bananas. Snacks/Other: Muffin Break Apple Cinnamon Muffin (Hi-Fibre), Carman's Greek Style Yoghurt & Blueberry Roasted Nut Bar, Tea with Skimmed Milk. more...
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Gaining 0.4 kg a Week
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nellcini's Weight History
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