Dianne micelotta's Journal, 24 Sep 16

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Weigh In record (no journal entry) for 24 September 2016

58.5 kg Lost so far: 1.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2016:

1565 kcal

Fat: 53.45g | Prot: 62.42g | Carbs: 208.15g. Breakfast: Bananas, Nescafe Instant Coffee & Skim Milk. Lunch: Nutella Chocolate Spread, Wonder White Smooth Wholemeal + Iron. Dinner: Chinese Fried Rice, Noodle Box Black Pepper Beef (Small). Snacks/Other: Coles Dry Roasted Almonds. more...

2162 kcal

Exercise: Housework - 2 hours, Walking (slow) - 3/kph - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Dianne micelotta's Weight History

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Dianne micelotta's Journal, 24 Sep 16

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Dianne micelotta's Weight History