Weigh In record (no journal entry) for 28 September 2016
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82.8 kg
Lost so far: 6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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657 kcal
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Fat: 22.37g | Prot: 27.62g | Carbs: 85.91g.
Breakfast: Helga's Wholemeal Bread, Fried Egg without Fat, Stonewall Kitchen Sugar Plum Jam, Tea with Skimmed Milk, Western Star Supersoft. Lunch: Danone Greek Style Yoghurt Black Cherry, Bananas. more...
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Gaining 0.7 kg a Week
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nellcini's Weight History
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