Weigh In record (no journal entry) for 29 September 2016
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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2168 kcal
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Fat: 98.94g | Prot: 69.83g | Carbs: 233.17g.
Breakfast: Liddells Lactose Free Milk, Liddells Lactose Free Milk, Vegemite Vegemite, Wonder White Smooth Wholemeal + Iron, Nuttelex Lite, Nescafe Instant Coffee & Skim Milk. Lunch: Nuttelex Lite, Vegemite Vegemite, Wonder White Smooth Wholemeal + Iron. Dinner: Kraft Light Smooth Peanut Butter, Jams and Preserves, Nuttelex Lite, Wonder White Smooth Wholemeal + Iron. Snacks/Other: Maltesers Maltesers, Almonds, Cadbury Freddo Frog, Cadbury Freddo Frog, Mainland Extra Tasty on The Go. more...
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2005 kcal
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Exercise:
Walking (slow) - 3/kph - 9 hours and 30 minutes, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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Dianne micelotta's Weight History
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