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scales are moving in right direction. need to repeat yesterday eating, exercise and discipline. yay I'm in the right place
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98.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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914 kcal
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Fat: 13.67g | Prot: 119.03g | Carbs: 81.40g.
Breakfast: Coffee with Milk, Woolworths Traditional Rolled Oats, Egg White. Lunch: Brown Rice, Woolworths Home Brand Tuna Chunks in Brine. Dinner: Woolworths Home Brand Tuna Chunks in Brine, Capers, Tomatoes, Capsicum, Subway Capsicum (3 Strips), Cooked Mushrooms (from Fresh, Fat Added in Cooking). more...
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3106 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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 Comments
Nice! Good feeling, hey. 😃
30 Sep 16 by member: Aussie Elise
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You bet it's a great feeling. Just need to copy each day. So far so good. A few challenges but have responded well.
01 Oct 16 by member: mamma lee
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mamma lee's Weight History
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