mamma lee's Journal, 01 Oct 16

mamma lee's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 October 2016

97.5 kg Lost so far: 0.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2016:

1076 kcal

Fat: 19.67g | Prot: 106.51g | Carbs: 111.18g. Lunch: Black Rice, Woolworths Home Brand Tuna Chunks in Brine. Dinner: Zucchini, Cooked Mushrooms, Onions, Capsicum, Woolworths Pork Mince Lean. Snacks/Other: Whiskey, Aussie Bodies Low Carb Protein Shake. more...

2989 kcal

Exercise: Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mamma lee's Weight History

View Complete History

mamma lee's Journal, 01 Oct 16

Submit a Comment

mamma lee's Weight History