Weigh In record (no journal entry) for 02 October 2016
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97 kg
Lost so far: 1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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1160 kcal
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Fat: 20.62g | Prot: 105.87g | Carbs: 128.84g.
Breakfast: Woolworths Select Tuna Chunks in Brine, Mushrooms, Coffee with Milk, Spring Onions, Zucchini, Capsicum, Egg White. Lunch: Mushrooms, Capsicum, Zucchini, Black Rice, Woolworths Home Brand Tuna Chunks in Brine. Dinner: Parmesan Cheese (Low Sodium), Gin, Coles Salted Cashews, Chicken Thigh Meat, Crushed Tomatoes (Canned), Capers. Snacks/Other: Coffee with Milk. more...
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Losing 3.5 kg a Week
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mamma lee's Weight History
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