Weigh In record (no journal entry) for 04 October 2016
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82.7 kg
Lost so far: 3.8 kg.
Still to go: 28.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 October 2016:
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646 kcal
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Fat: 25.58g | Prot: 23.54g | Carbs: 80.88g.
Breakfast: Tip Top Raisin Toast, Coffee with Milk and Sugar. Lunch: Down to Earth Warm Salad - Quinoa Chicken. Snacks/Other: Roasted Nut Bar Trail Mix . more...
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Losing 0.1 kg a Week
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My metamorphis's Weight History
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