Weigh In record (no journal entry) for 05 October 2016
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97 kg
Lost so far: 1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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1246 kcal
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Fat: 44.86g | Prot: 114.84g | Carbs: 100.22g.
Lunch: Laver Seaweed, Black Rice, Pink Salmon (Solids with Bone and Liquid, Canned). Dinner: Zucchini, Cooked Mushrooms, Sandhurst Fine Foods Char-Grilled Capsicum, Woolworths Tasmanian Salmon Fillet Frozen, Baked or Grilled Fish. Snacks/Other: Aussie Bodies Lo Carb High Protein Shake. more...
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3796 kcal
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Exercise:
Circuit Training - 1 hour, Walking (moderate) - 5/kph - 1 hour and 20 minutes, CX - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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mamma lee's Weight History
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