mamma lee's Journal, 06 Oct 16

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Weigh In record (no journal entry) for 06 October 2016

96.5 kg Lost so far: 1.5 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2016:

1588 kcal

Fat: 43.15g | Prot: 189.50g | Carbs: 105.36g. Breakfast: Aussie Bodies Lo Carb High Protein Shake. Lunch: Black Rice, Pink Salmon (Solids with Bone and Liquid, without Salt, Canned). Dinner: Zucchini, Steamed or Poached Mussels. Snacks/Other: Aussie Bodies Lo Carb High Protein Shake. more...

3247 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Walking (brisk) - 6.5/kph - 49 minutes, Circuit Training - 1 hour, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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mamma lee's Journal, 06 Oct 16

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mamma lee's Weight History