Weigh In record (no journal entry) for 06 October 2016
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83.9 kg
Lost so far: 4.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2016:
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1376 kcal
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Fat: 46.48g | Prot: 75.26g | Carbs: 160.15g.
Breakfast: Fried Egg without Fat, Western Star Supersoft, Tea with Skimmed Milk, Stonewall Kitchen Sugar Plum Jam, Abbott's Village Bakery Country Grain Bread. Lunch: Bananas, Danone Greek Style Yoghurt Black Cherry. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Sliced Ham, Abbott's Village Bakery Country Grain Bread, Mother Earth Baked Oaty Slices - Raspberry & White Chocolate, Tea with Skimmed Milk. more...
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Gaining 1.9 kg a Week
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nellcini's Weight History
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