Weigh In record (no journal entry) for 06 October 2016
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80.3 kg
Lost so far: 8.5 kg.
Still to go: 10.3 kg.
Diet followed: 100%.
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View Diet Calendar, 06 October 2016:
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613 kcal
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Fat: 41.04g | Prot: 42.60g | Carbs: 16.36g.
Breakfast: Coles Thickened Cream, Coffee (Brewed From Grounds). Lunch: Parmesan Cheese (Grated), Pickled Turnip, Bega Tasty Cheese Slices, Tabbouleh (Bulgar with Tomatoes and Parsley), Chicken Thigh Meat. Dinner: Crushed Tomatoes (Canned), Coles Finest Chorizo Sausage, Cooked Clams, Barramundi, Salmon, Squid, Prawns. Snacks/Other: Pura Thickened Cream, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Milk. more...
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Losing 0.0 kg a Week
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