Weigh In record (no journal entry) for 07 October 2016
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80.6 kg
Lost so far: 2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2016:
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1232 kcal
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Fat: 74.00g | Prot: 72.29g | Carbs: 68.46g.
Breakfast: Jalna Sweet & Creamy Greek Yoghourt, Coles Rolled Oats (50g). Lunch: Woolworths Salad Fresh Mixed Salad, Chicken Drumstick (Skin Not Eaten). Dinner: Canned Salmon, Woolworths Salad Fresh Mixed Salad. Snacks/Other: Tea with Milk, Coffee with Milk, Shortbread, Cashew Nuts. more...
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2293 kcal
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Exercise:
Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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Stevekav's Weight History
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