Weigh In record (no journal entry) for 08 October 2016
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71.4 kg
Lost so far: 21.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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1402 kcal
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Fat: 67.27g | Prot: 57.20g | Carbs: 144.14g.
Breakfast: Woolworths Traditional Rolled Oats, Low Fat Milk, Bananas. Dinner: KFC Seasoned Chips (Large), KFC Popcorn Chicken (Large). more...
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Losing 4.2 kg a Week
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julie alldridge's Weight History
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