Weigh In record (no journal entry) for 08 October 2016
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80 kg
Lost so far: 8.8 kg.
Still to go: 10 kg.
Diet followed: 100%.
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View Diet Calendar, 08 October 2016:
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455 kcal
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Fat: 41.20g | Prot: 11.78g | Carbs: 11.08g.
Breakfast: Coffee (Brewed From Grounds), Coles Thickened Cream. Snacks/Other: Rocket, Avocado, Smoked Salmon, Poached Egg, Pura Thickened Cream, Coffee (Brewed From Grounds). more...
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Losing 1.1 kg a Week
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