Weigh In record (no journal entry) for 10 October 2016
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85.9 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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1983 kcal
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Fat: 79.25g | Prot: 84.66g | Carbs: 224.37g.
Breakfast: Flora Flora Original (Aus), Mars Promite (Aus), Tip Top Wholemeal Bread 9 Grain, Goulburn Valley Australian Peaches sliced in juice (Aus), Uncle Tobys Oats Quick, Coffee (Brewed From Grounds), Brownes Hi-Lo Milk. Lunch: Chicken Fillet Sandwich. Dinner: Goulburn Valley Australian Peaches sliced in juice (Aus), Sanitarium Weet-bix Multigrain (Aus), Brownes Hi-Lo Milk, McCain Chicken Parmagiana Dinner. Snacks/Other: Bananas, Anyone White Coffee - Reduced fat milk. more...
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Losing 0.1 kg a Week
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Nakedlook's Weight History
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