Weigh In record (no journal entry) for 10 October 2016
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102.7 kg
Lost so far: 10.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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1999 kcal
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Fat: 90.60g | Prot: 148.24g | Carbs: 131.93g.
Breakfast: Coles Lime & Cracked Pepper Tuna, Avocados, Golden Egg Farms Farmhouse Fresh 700G, Coles Wholemeal Bread, Butter, Coles Peanut Butter Smooth, Coles Smoked Tuna. Lunch: Coles Lite Soy Milk, Pure Product WPI (Cookies&Cream), Coles Lamb & Vege Pie with Mint. Dinner: Chicken Breast (Jsk). Snacks/Other: Coles Chocolate Almonds, Aussie Bodies Protein FX Lo Carb Choc Fudge Bar. more...
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Losing 1.1 kg a Week
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