mamma lee's Journal, 10 Oct 16

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Weigh In record (no journal entry) for 10 October 2016

96 kg Lost so far: 2 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2016:

1174 kcal

Fat: 33.50g | Prot: 113.27g | Carbs: 111.53g. Breakfast: Coffee with Milk. Lunch: Chicken Breast, Black Rice. Dinner: Cooked Salmon, Logan Farm Frozen Broad Beans, Cooked Brussels Sprouts, Cooked Mushrooms. Snacks/Other: Aussie Bodies Lo Carb High Protein Shake. more...

3027 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Body Combat - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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mamma lee's Weight History

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mamma lee's Journal, 10 Oct 16

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mamma lee's Weight History