Weigh In record (no journal entry) for 10 October 2016
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55.1 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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1776 kcal
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Fat: 83.30g | Prot: 127.34g | Carbs: 131.38g.
Breakfast: Ghee, Egg, Colby Cheese, Woolworths Wholemeal Bread. Lunch: White Rice, Roasted Grilled or Baked Chicken (Skin Not Eaten), Green Peas (Frozen). Dinner: Peanut Butter, Flaxseed Seeds, Dextrose, Baked or Grilled Whiting, Cabbage, Basmati Rice (Cooked), Coon Tasty Cheese, Coconut Oil. more...
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Losing 0.1 kg a Week
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MiddleAgeTeenager's Weight History
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