Weigh In record (no journal entry) for 10 October 2016
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79.8 kg
Lost so far: 18.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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978 kcal
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Fat: 36.67g | Prot: 90.58g | Carbs: 73.13g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Milk, Woolworths Traditional Rolled Oats, Strawberries (Unsweetened, Frozen), Frozen Blueberries. Lunch: Lemon Juice, Woolworths Select Garden Salad, Chicken Breast. Dinner: Broccoli, Sweet Potato (without Skin, Cooked, Boiled), Chicken Breast. Snacks/Other: Roasted Unsalted Cashew Nuts. more...
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steady weight
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