Weigh In record (no journal entry) for 10 October 2016
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71.7 kg
Lost so far: 21 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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702 kcal
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Fat: 18.40g | Prot: 38.67g | Carbs: 95.02g.
Breakfast: Blueberries, Low Fat Milk, Woolworths Traditional Rolled Oats. Lunch: Broccoli, Steggles Turkey Mince, SunRice Quick Cup Brown Rice. Snacks/Other: White Wings Moist Date Loaf. more...
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Losing 1.4 kg a Week
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julie alldridge's Weight History
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