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A loss is a loss! Nutrition plan went well yesterday apart from some slight variations to dinner. My sister brought home 2 tubs of gourmet icecream and I didn't at any, win!
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79.7 kg
Lost so far: 18.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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936 kcal
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Fat: 34.10g | Prot: 65.30g | Carbs: 94.98g.
Breakfast: Macadamia Nuts, Mangos, Bananas, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Red Onions, Light Mayonnaise, Hummus, Mountain Bread Rye Wrap, Chicken Breast. Dinner: Corn Pasta (Cooked), Woolworths Beef Mince Heart Smart, Paul Newman's Own Bolognese Sauce Homestyle. more...
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Losing 0.7 kg a Week
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