mamma lee's Journal, 11 Oct 16

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Weigh In record (no journal entry) for 11 October 2016

96 kg Lost so far: 2 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2016:

1346 kcal

Fat: 40.05g | Prot: 128.15g | Carbs: 118.55g. Breakfast: Aussie Bodies Lo Carb High Protein Shake. Lunch: Black Rice, Greenseas Tuna in Springwater. Dinner: Cooked Fava Beans (Fat Added in Cooking), Cooked Brussels Sprouts, Coles Garlic Prawns, Cooked Salmon. Snacks/Other: Aussie Bodies Low Carb Protein Shake. more...

3268 kcal

Exercise: Circuit Training - 1 hour, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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mamma lee's Journal, 11 Oct 16

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mamma lee's Weight History